Ditch the gym and melt that tummy fat with these effective home workouts. You don't need any special equipment, just your own bodyweight and a little bit of determination. Let's get started! Here are some tips to help you sculpt your core: * Do fundamental crunches for 15 seconds, then rest for 60 seconds. Repeat 4 times. * Try planks into your r

Quick tip: to stay away from mindless having, Bellatti suggests stepping away from a desk, turning from the Tv set, and sitting down to eat in A different space.  Shapira N. The metabolic principle of meal sequence vs. satiety: Glycemic and oxidative responses with reference to inflammation danger, protective concepts and Mediterranean diet plan.